Tuesdays at 1pm till 2pm (Mixed ability, lots of modifications to suite all abilities.

Fridays at 1.15pm till 2.15 (Stretch & recharge)

Friday Stretch & recharge!

                What to expect

A slower paced practice, relaxing the body & mind

Relax & de stress at the end of the week, The class will include stress releasing poses & invigorating yoga sequences. Ending our class with Nidra yoga and meditation.

What is Nidra Yoga?

Yoga Nidra can assist in many areas of our life, The main benefits increase in mental, emotional, and physical health. It can relieve stress and teach the body to attain positive relaxation.

Yoga Nidra can influence the physiology and health of the body, can reduce inflammation and pain signal the immune system to rally to protect the body.

Yoga Nidra helps you learn how to slow your heart rate down, blood pressure and brain waves. Controlling body functions and by activating parasympathetic nervous system.

Yoga Nidra is a method to attain self-realisation which is a goal that becomes closer the more we are able to stabilize our emotions and turn stress into resilience. As we do this our spirit reaches for or purpose, our meaning and deep inner bliss.