Why do Yoga?

Yoga is a mind full practice of gentle exercises that make it accessible to everyone.

It helps to release tension and stress aiding our well being,helping us deal better with any challenges in life.

It helps develop muscle strength and tone,also supporting our bone and joint health.

Practicing yoga can aid recovery and management of many health conditions.

Yoga helps you develop techniques to focus and come into relaxation.This can help us manage

better with any emotional challenges in life.